Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
969
Total Time
1:21:41
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.5% | 40th | 4:54 |
| Run 2 | 4:32 | 4:33 | -0.7% | 50th | 4:39 |
| Run 3 | 4:59 | 4:48 | +3.8% | 61th | 4:53 |
| Run 4 | 5:21 | 4:50 | +10.7% | 76th | 4:55 |
| Run 5 | 5:07 | 4:56 | +3.4% | 60th | 5:02 |
| Run 6 | 4:48 | 4:50 | -1.0% | 48th | 4:56 |
| Run 7 | 4:56 | 4:51 | +1.6% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 55th | 4:33 |
| Sled Push | strength | 3:36 | 2:55 | +22.8% | 87th | 3:00 |
| Sled Pull | strength | 4:55 | 4:41 | +4.7% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:44 | 5:50 | -1.9% | 46th | 6:03 |
| Row | aerobic | 5:02 | 4:45 | +5.7% | 77th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.7% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 4:42 | -17.5% | 19th | 4:51 |
| Wall Balls | strength | 6:07 | 6:35 | -7.1% | 41th | 6:50 |
| Total Running | running | 34:22 | 33:57 | +1.2% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength