Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:05:41
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:59 | +2.4% | 8th | 4:54 |
| Run 2 | 3:55 | 3:40 | +6.4% | 12th | 4:39 |
| Run 3 | 4:06 | 3:55 | +4.3% | 10th | 4:53 |
| Run 4 | 4:03 | 3:56 | +2.7% | 7th | 4:55 |
| Run 5 | 4:16 | 3:59 | +7.0% | 14th | 5:02 |
| Run 6 | 4:13 | 3:56 | +6.8% | 14th | 4:56 |
| Run 7 | 4:09 | 3:58 | +4.5% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.0% | 6th | 4:33 |
| Sled Push | strength | 2:46 | 2:15 | +22.5% | 36th | 3:00 |
| Sled Pull | strength | 3:35 | 3:28 | +3.1% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 3:50 | +11.0% | 11th | 6:03 |
| Row | aerobic | 4:16 | 4:19 | -1.2% | 3th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:17 | 3:19 | -1.4% | 4th | 4:51 |
| Wall Balls | strength | 4:32 | 4:05 | +10.9% | 9th | 6:50 |
| Total Running | running | 28:47 | 27:53 | +3.2% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength