Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +13.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.5% | 72th | 5:08 |
| Run 2 | 6:28 | 6:37 | -2.4% | 67th | 6:10 |
| Run 3 | 6:44 | 6:50 | -1.7% | 69th | 6:24 |
| Run 4 | 6:49 | 6:52 | -0.9% | 71th | 6:25 |
| Run 5 | 7:11 | 7:00 | +2.4% | 79th | 6:33 |
| Run 6 | 7:06 | 6:57 | +2.0% | 78th | 6:29 |
| Run 7 | 9:28 | 6:57 | +36.2% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.6% | 39th | 4:29 |
| Sled Push | strength | 1:42 | 1:41 | +0.1% | 74th | 1:35 |
| Sled Pull | strength | 3:33 | 4:00 | -11.3% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.3% | 63th | 3:55 |
| Row | aerobic | 4:58 | 5:09 | -3.8% | 51th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:48 | -2.9% | 65th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.3% | 86th | 3:29 |
| Wall Balls | strength | 3:52 | 4:21 | -11.3% | 38th | 4:05 |
| Total Running | running | 49:17 | 47:33 | +3.6% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength