Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
972
Total Time
1:21:44
Overall Percentile
49.6
Lower is faster
Athlete
Tom Glover
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:49 +4.0% 61th 4:54
Run 2 4:34 4:34 -0.0% 52th 4:39
Run 3 4:46 4:48 -0.8% 48th 4:53
Run 4 4:41 4:50 -3.2% 41th 4:55
Run 5 5:04 4:57 +2.3% 57th 5:02
Run 6 4:55 4:51 +1.3% 54th 4:56
Run 7 5:03 4:51 +3.9% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:30 -1.1% 43th 4:33
Sled Push strength 2:44 2:56 -6.9% 33th 3:00
Sled Pull strength 5:39 4:41 +20.2% 81th 4:49
Burpee Broad Jump aerobic 6:01 5:51 +2.8% 55th 6:03
Row aerobic 4:50 4:45 +1.5% 59th 4:48
Farmers Carry strength 1:37 2:05 -22.6% 10th 2:09
Sandbag Lunges strength 4:17 4:42 -9.1% 33th 4:51
Wall Balls strength 6:17 6:35 -4.7% 46th 6:50
Total Running running 34:04 33:58 +0.3% 51th 34:36

How to Read This Analysis