Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
974
Total Time
1:21:45
Overall Percentile
49.7
Lower is faster
Athlete
Samuel Cowley
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -34.4

Excellent endurance - maintaining pace better than field
Your pace drop: -30.0%
Race avg drop: +4.4%
Trend per run: -7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 4:49 +71.8% 100th 4:54
Run 2 5:45 4:34 +25.9% 91th 4:39
Run 3 4:51 4:48 +1.0% 54th 4:53
Run 4 4:58 4:50 +2.7% 58th 4:55
Run 5 5:02 4:57 +1.7% 55th 5:02
Run 6 4:51 4:51 -0.1% 51th 4:56
Run 7 4:58 4:51 +2.2% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:30 +0.4% 53th 4:33
Sled Push strength 2:49 2:56 -4.0% 40th 3:00
Sled Pull strength 4:20 4:42 -7.8% 35th 4:49
Burpee Broad Jump aerobic 5:49 5:51 -0.6% 49th 6:03
Row aerobic 4:26 4:45 -6.9% 13th 4:48
Farmers Carry strength 2:03 2:05 -1.9% 47th 2:09
Sandbag Lunges strength 4:54 4:42 +3.9% 57th 4:51
Wall Balls strength 4:36 6:35 -30.2% 10th 6:50
Total Running running 38:42 33:58 +13.9% 81th 34:36

How to Read This Analysis