Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
976
Total Time
1:21:47
Overall Percentile
49.8
Lower is faster
Athlete
James Clubb
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:49 -8.1% 26th 4:54
Run 2 4:16 4:34 -6.6% 34th 4:39
Run 3 4:33 4:48 -5.3% 35th 4:53
Run 4 4:55 4:50 +1.6% 55th 4:55
Run 5 4:55 4:57 -0.7% 49th 5:02
Run 6 4:43 4:51 -2.8% 44th 4:56
Run 7 4:50 4:51 -0.6% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:30 -1.8% 38th 4:33
Sled Push strength 2:27 2:56 -16.6% 14th 3:00
Sled Pull strength 5:04 4:42 +7.7% 65th 4:49
Burpee Broad Jump aerobic 6:03 5:51 +3.3% 56th 6:03
Row aerobic 4:51 4:45 +1.8% 61th 4:48
Farmers Carry strength 1:42 2:05 -18.7% 16th 2:09
Sandbag Lunges strength 3:59 4:43 -15.6% 22th 4:51
Wall Balls strength 7:19 6:35 +10.9% 65th 6:50
Total Running running 32:38 33:59 -4.0% 38th 34:36

How to Read This Analysis