Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
979
Total Time
1:21:51
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.2% | 50th | 4:54 |
| Run 2 | 5:58 | 4:34 | +30.4% | 94th | 4:39 |
| Run 3 | 4:40 | 4:48 | -3.0% | 43th | 4:53 |
| Run 4 | 6:11 | 4:50 | +27.7% | 94th | 4:55 |
| Run 5 | 6:28 | 4:57 | +30.4% | 95th | 5:02 |
| Run 6 | 4:39 | 4:51 | -4.3% | 39th | 4:56 |
| Run 7 | 4:50 | 4:51 | -0.6% | 50th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 60th | 4:33 |
| Sled Push | strength | 2:52 | 2:56 | -2.5% | 44th | 3:00 |
| Sled Pull | strength | 4:41 | 4:42 | -0.5% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 5:51 | -23.3% | 16th | 6:03 |
| Row | aerobic | 4:38 | 4:45 | -2.8% | 36th | 4:48 |
| Farmers Carry | strength | 1:35 | 2:05 | -24.4% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:43 | -2.6% | 46th | 4:51 |
| Wall Balls | strength | 5:40 | 6:36 | -14.3% | 31th | 6:50 |
| Total Running | running | 37:35 | 34:01 | +10.5% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength