Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:05:41
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:59 | +12.0% | 28th | 4:54 |
| Run 2 | 4:02 | 3:40 | +9.6% | 19th | 4:39 |
| Run 3 | 4:10 | 3:55 | +6.0% | 13th | 4:53 |
| Run 4 | 4:13 | 3:56 | +6.9% | 15th | 4:55 |
| Run 5 | 4:16 | 3:59 | +7.0% | 14th | 5:02 |
| Run 6 | 4:20 | 3:56 | +9.8% | 20th | 4:56 |
| Run 7 | 4:27 | 3:58 | +12.0% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 17th | 4:33 |
| Sled Push | strength | 3:01 | 2:15 | +33.6% | 55th | 3:00 |
| Sled Pull | strength | 3:36 | 3:28 | +3.6% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 3:50 | -17.6% | 0th | 6:03 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 9th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.5% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.6% | 10th | 4:51 |
| Wall Balls | strength | 3:32 | 4:05 | -13.5% | 1th | 6:50 |
| Total Running | running | 29:56 | 27:53 | +7.4% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength