Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.8% | 60th | 5:08 |
| Run 2 | 8:53 | 6:37 | +34.1% | 100th | 6:10 |
| Run 3 | 6:17 | 6:51 | -8.3% | 49th | 6:24 |
| Run 4 | 6:36 | 6:52 | -4.0% | 61th | 6:25 |
| Run 5 | 6:26 | 7:00 | -8.3% | 48th | 6:33 |
| Run 6 | 6:34 | 6:57 | -5.6% | 58th | 6:29 |
| Run 7 | 6:38 | 6:57 | -4.6% | 61th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.2% | 85th | 4:29 |
| Sled Push | strength | 1:39 | 1:41 | -2.8% | 65th | 1:35 |
| Sled Pull | strength | 4:18 | 4:00 | +7.5% | 85th | 3:42 |
| Burpee Broad Jump | aerobic | 4:15 | 4:21 | -2.5% | 70th | 3:55 |
| Row | aerobic | 5:25 | 5:09 | +4.9% | 91th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.1% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 3:49 | +19.4% | 94th | 3:29 |
| Wall Balls | strength | 4:58 | 4:21 | +14.0% | 94th | 4:05 |
| Total Running | running | 46:41 | 47:34 | -1.9% | 69th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength