Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Evans
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
984
Total Time
1:21:54
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: +4.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:49 | +18.3% | 88th | 4:54 |
| Run 2 | 5:49 | 4:34 | +27.1% | 92th | 4:39 |
| Run 3 | 4:20 | 4:48 | -10.0% | 23th | 4:53 |
| Run 4 | 4:21 | 4:50 | -10.2% | 23th | 4:55 |
| Run 5 | 4:38 | 4:57 | -6.6% | 33th | 5:02 |
| Run 6 | 4:16 | 4:51 | -12.2% | 17th | 4:56 |
| Run 7 | 4:09 | 4:52 | -14.7% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.0% | 31th | 4:33 |
| Sled Push | strength | 2:31 | 2:56 | -14.4% | 18th | 3:00 |
| Sled Pull | strength | 5:11 | 4:42 | +10.0% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 5:52 | -0.9% | 49th | 6:03 |
| Row | aerobic | 4:32 | 4:45 | -4.9% | 23th | 4:48 |
| Farmers Carry | strength | 3:08 | 2:05 | +49.5% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 4:43 | +13.2% | 72th | 4:51 |
| Wall Balls | strength | 7:53 | 6:37 | +19.1% | 74th | 6:50 |
| Total Running | running | 33:16 | 34:02 | -2.3% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength