Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
985
Total Time
1:21:58
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:50 | -9.0% | 24th | 4:54 |
| Run 2 | 4:18 | 4:34 | -6.1% | 36th | 4:39 |
| Run 3 | 5:00 | 4:48 | +3.8% | 62th | 4:53 |
| Run 4 | 4:50 | 4:50 | -0.3% | 50th | 4:55 |
| Run 5 | 4:50 | 4:57 | -2.6% | 45th | 5:02 |
| Run 6 | 4:45 | 4:51 | -2.4% | 45th | 4:56 |
| Run 7 | 4:46 | 4:52 | -2.1% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 28th | 4:33 |
| Sled Push | strength | 2:17 | 2:56 | -22.5% | 7th | 3:00 |
| Sled Pull | strength | 5:32 | 4:43 | +17.3% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 5:52 | +10.0% | 65th | 6:03 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 74th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:05 | +52.5% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.5% | 67th | 4:51 |
| Wall Balls | strength | 5:49 | 6:37 | -12.2% | 35th | 6:50 |
| Total Running | running | 32:53 | 34:03 | -3.5% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength