Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
987
Total Time
1:22:00
Overall Percentile
50.5
Lower is faster
Athlete
James Cheeseman
United Kingdom

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:50 +6.2% 68th 4:54
Run 2 4:42 4:34 +2.6% 60th 4:39
Run 3 4:56 4:49 +2.4% 58th 4:53
Run 4 4:58 4:51 +2.4% 58th 4:55
Run 5 5:05 4:57 +2.4% 58th 5:02
Run 6 5:01 4:52 +3.1% 59th 4:56
Run 7 5:00 4:52 +2.6% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:31 +5.4% 79th 4:33
Sled Push strength 3:01 2:56 +2.4% 55th 3:00
Sled Pull strength 5:13 4:43 +10.5% 70th 4:49
Burpee Broad Jump aerobic 6:09 5:53 +4.5% 58th 6:03
Row aerobic 4:54 4:46 +2.8% 66th 4:48
Farmers Carry strength 1:57 2:05 -7.1% 38th 2:09
Sandbag Lunges strength 4:32 4:44 -4.3% 44th 4:51
Wall Balls strength 6:00 6:37 -9.5% 38th 6:50
Total Running running 34:50 34:04 +2.2% 57th 34:36

How to Read This Analysis