Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
989
Total Time
1:22:00
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +4.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:50 | -16.9% | 6th | 4:54 |
| Run 2 | 3:59 | 4:34 | -13.1% | 16th | 4:39 |
| Run 3 | 4:33 | 4:49 | -5.6% | 35th | 4:53 |
| Run 4 | 4:18 | 4:51 | -11.4% | 19th | 4:55 |
| Run 5 | 4:15 | 4:57 | -14.4% | 13th | 5:02 |
| Run 6 | 5:49 | 4:52 | +19.5% | 88th | 4:56 |
| Run 7 | 4:27 | 4:52 | -8.7% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 58th | 4:33 |
| Sled Push | strength | 3:35 | 2:56 | +21.6% | 87th | 3:00 |
| Sled Pull | strength | 5:17 | 4:43 | +11.9% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 5:53 | -3.1% | 45th | 6:03 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 54th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.4% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:44 | -5.0% | 43th | 4:51 |
| Wall Balls | strength | 7:19 | 6:37 | +10.3% | 65th | 6:50 |
| Total Running | running | 31:22 | 34:04 | -8.0% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength