Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.8% | 11th | 5:08 |
| Run 2 | 5:29 | 5:03 | +8.3% | 24th | 6:10 |
| Run 3 | 5:50 | 5:18 | +9.9% | 28th | 6:24 |
| Run 4 | 5:48 | 5:20 | +8.6% | 25th | 6:25 |
| Run 5 | 5:54 | 5:25 | +8.9% | 26th | 6:33 |
| Run 6 | 5:43 | 5:21 | +6.7% | 20th | 6:29 |
| Run 7 | 5:58 | 5:22 | +11.1% | 29th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 9th | 4:29 |
| Sled Push | strength | 1:32 | 1:18 | +17.5% | 45th | 1:35 |
| Sled Pull | strength | 3:06 | 2:58 | +3.9% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 2:31 | 2:52 | -12.2% | 2th | 3:55 |
| Row | aerobic | 4:24 | 4:35 | -4.3% | 1th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:23 | -4.9% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:39 | -2.4% | 7th | 3:29 |
| Wall Balls | strength | 3:17 | 3:26 | -4.8% | 1th | 4:05 |
| Total Running | running | 39:01 | 36:28 | +7.0% | 21th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength