Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
98
Total Time
1:05:41
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -1.0% | 5th | 4:54 |
| Run 2 | 3:43 | 3:40 | +1.0% | 4th | 4:39 |
| Run 3 | 4:07 | 3:55 | +4.8% | 11th | 4:53 |
| Run 4 | 4:03 | 3:56 | +2.7% | 7th | 4:55 |
| Run 5 | 4:19 | 3:59 | +8.2% | 16th | 5:02 |
| Run 6 | 4:02 | 3:56 | +2.2% | 7th | 4:56 |
| Run 7 | 4:11 | 3:58 | +5.3% | 11th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.4% | 7th | 4:33 |
| Sled Push | strength | 2:27 | 2:15 | +8.5% | 14th | 3:00 |
| Sled Pull | strength | 3:57 | 3:28 | +13.7% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 3:50 | +37.0% | 35th | 6:03 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 9th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.3% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.6% | 13th | 4:51 |
| Wall Balls | strength | 3:45 | 4:05 | -8.2% | 2th | 6:50 |
| Total Running | running | 28:22 | 27:53 | +1.7% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength