Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
990
Total Time
1:22:00
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +4.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:50 | +14.4% | 84th | 4:54 |
| Run 2 | 4:57 | 4:34 | +8.0% | 71th | 4:39 |
| Run 3 | 5:00 | 4:49 | +3.8% | 62th | 4:53 |
| Run 4 | 4:39 | 4:51 | -4.2% | 39th | 4:55 |
| Run 5 | 5:06 | 4:57 | +2.7% | 59th | 5:02 |
| Run 6 | 4:49 | 4:52 | -1.0% | 48th | 4:56 |
| Run 7 | 4:35 | 4:52 | -5.9% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.8% | 80th | 4:33 |
| Sled Push | strength | 3:19 | 2:56 | +12.6% | 75th | 3:00 |
| Sled Pull | strength | 4:35 | 4:43 | -2.9% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 5:53 | -2.9% | 46th | 6:03 |
| Row | aerobic | 4:40 | 4:46 | -2.1% | 40th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:05 | +41.3% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:44 | -15.2% | 24th | 4:51 |
| Wall Balls | strength | 5:39 | 6:37 | -14.8% | 31th | 6:50 |
| Total Running | running | 34:38 | 34:04 | +1.6% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength