Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
991
Total Time
1:22:01
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +4.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:50 | +17.5% | 87th | 4:54 |
| Run 2 | 5:12 | 4:34 | +13.5% | 80th | 4:39 |
| Run 3 | 5:18 | 4:49 | +10.0% | 76th | 4:53 |
| Run 4 | 5:14 | 4:51 | +7.8% | 71th | 4:55 |
| Run 5 | 5:18 | 4:58 | +6.7% | 68th | 5:02 |
| Run 6 | 5:12 | 4:52 | +6.8% | 69th | 4:56 |
| Run 7 | 4:53 | 4:52 | +0.2% | 52th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.3% | 75th | 4:33 |
| Sled Push | strength | 3:11 | 2:56 | +8.0% | 66th | 3:00 |
| Sled Pull | strength | 4:40 | 4:43 | -1.2% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:30 | 5:53 | -6.6% | 40th | 6:03 |
| Row | aerobic | 4:40 | 4:46 | -2.1% | 40th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.9% | 71th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 4:44 | -26.5% | 7th | 4:51 |
| Wall Balls | strength | 5:58 | 6:38 | -10.1% | 38th | 6:50 |
| Total Running | running | 36:48 | 34:05 | +8.0% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength