Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
992
Total Time
1:22:01
Overall Percentile
50.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:50 +7.2% 70th 4:54
Run 2 4:46 4:34 +4.0% 63th 4:39
Run 3 5:06 4:49 +5.8% 66th 4:53
Run 4 5:04 4:51 +4.4% 63th 4:55
Run 5 5:13 4:58 +5.0% 65th 5:02
Run 6 4:56 4:52 +1.3% 54th 4:56
Run 7 4:55 4:52 +0.9% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:31 -0.1% 51th 4:33
Sled Push strength 2:24 2:56 -18.5% 12th 3:00
Sled Pull strength 4:31 4:43 -4.3% 45th 4:49
Burpee Broad Jump aerobic 6:42 5:53 +13.8% 70th 6:03
Row aerobic 4:52 4:46 +2.0% 63th 4:48
Farmers Carry strength 2:10 2:06 +3.2% 59th 2:09
Sandbag Lunges strength 3:59 4:44 -15.9% 22th 4:51
Wall Balls strength 5:40 6:38 -14.6% 31th 6:50
Total Running running 35:11 34:05 +3.2% 59th 34:36

How to Read This Analysis