Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
993
Total Time
1:22:04
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.9% | 43th | 4:54 |
| Run 2 | 4:21 | 4:35 | -5.1% | 38th | 4:39 |
| Run 3 | 4:42 | 4:49 | -2.5% | 45th | 4:53 |
| Run 4 | 5:11 | 4:51 | +6.8% | 68th | 4:55 |
| Run 5 | 5:05 | 4:58 | +2.3% | 58th | 5:02 |
| Run 6 | 5:05 | 4:52 | +4.4% | 63th | 4:56 |
| Run 7 | 5:03 | 4:52 | +3.6% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.5% | 83th | 4:33 |
| Sled Push | strength | 2:37 | 2:56 | -11.3% | 25th | 3:00 |
| Sled Pull | strength | 4:22 | 4:43 | -7.6% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:30 | 5:53 | -6.7% | 40th | 6:03 |
| Row | aerobic | 5:00 | 4:46 | +4.8% | 75th | 4:48 |
| Farmers Carry | strength | 3:15 | 2:06 | +54.6% | 98th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 4:44 | -0.5% | 51th | 4:51 |
| Wall Balls | strength | 7:24 | 6:38 | +11.4% | 66th | 6:50 |
| Total Running | running | 34:09 | 34:06 | +0.1% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength