Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
995
Total Time
1:22:05
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -14.9% | 9th | 4:54 |
| Run 2 | 4:02 | 4:35 | -12.1% | 19th | 4:39 |
| Run 3 | 4:30 | 4:49 | -6.7% | 32th | 4:53 |
| Run 4 | 4:31 | 4:51 | -7.0% | 32th | 4:55 |
| Run 5 | 4:39 | 4:58 | -6.5% | 34th | 5:02 |
| Run 6 | 4:34 | 4:52 | -6.3% | 34th | 4:56 |
| Run 7 | 4:54 | 4:52 | +0.5% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.4% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 26th | 4:33 |
| Sled Push | strength | 2:17 | 2:56 | -22.6% | 7th | 3:00 |
| Sled Pull | strength | 4:07 | 4:43 | -12.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 5:53 | +5.7% | 60th | 6:03 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.6% | 61th | 2:09 |
| Sandbag Lunges | strength | 9:02 | 4:44 | +90.4% | 100th | 4:51 |
| Wall Balls | strength | 8:04 | 6:38 | +21.4% | 76th | 6:50 |
| Total Running | running | 31:17 | 34:06 | -8.3% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength