Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
995
Total Time
1:22:05
Overall Percentile
50.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:50 -14.9% 9th 4:54
Run 2 4:02 4:35 -12.1% 19th 4:39
Run 3 4:30 4:49 -6.7% 32th 4:53
Run 4 4:31 4:51 -7.0% 32th 4:55
Run 5 4:39 4:58 -6.5% 34th 5:02
Run 6 4:34 4:52 -6.3% 34th 4:56
Run 7 4:54 4:52 +0.5% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:31 -3.8% 26th 4:33
Sled Push strength 2:17 2:56 -22.6% 7th 3:00
Sled Pull strength 4:07 4:43 -12.9% 25th 4:49
Burpee Broad Jump aerobic 6:14 5:53 +5.7% 60th 6:03
Row aerobic 4:41 4:46 -1.8% 42th 4:48
Farmers Carry strength 2:12 2:06 +4.6% 61th 2:09
Sandbag Lunges strength 9:02 4:44 +90.4% 100th 4:51
Wall Balls strength 8:04 6:38 +21.4% 76th 6:50
Total Running running 31:17 34:06 -8.3% 27th 34:36

How to Read This Analysis