Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
996
Total Time
1:22:06
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.0% | 30th | 4:54 |
| Run 2 | 4:23 | 4:35 | -4.5% | 40th | 4:39 |
| Run 3 | 4:53 | 4:49 | +1.2% | 55th | 4:53 |
| Run 4 | 4:40 | 4:51 | -3.9% | 40th | 4:55 |
| Run 5 | 4:44 | 4:58 | -4.8% | 39th | 5:02 |
| Run 6 | 4:41 | 4:52 | -3.9% | 41th | 4:56 |
| Run 7 | 4:29 | 4:52 | -8.1% | 29th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.4% | 79th | 4:33 |
| Sled Push | strength | 2:57 | 2:57 | -0.0% | 51th | 3:00 |
| Sled Pull | strength | 4:48 | 4:43 | +1.5% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 7:55 | 5:53 | +34.2% | 88th | 6:03 |
| Row | aerobic | 4:45 | 4:46 | -0.4% | 50th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.2% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 4:44 | +9.9% | 68th | 4:51 |
| Wall Balls | strength | 7:12 | 6:38 | +8.3% | 63th | 6:50 |
| Total Running | running | 32:20 | 34:06 | -5.2% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength