Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
998
Total Time
1:22:07
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.9% | 54th | 4:54 |
| Run 2 | 4:36 | 4:35 | +0.2% | 54th | 4:39 |
| Run 3 | 5:04 | 4:49 | +5.0% | 65th | 4:53 |
| Run 4 | 4:58 | 4:51 | +2.2% | 58th | 4:55 |
| Run 5 | 5:00 | 4:58 | +0.5% | 54th | 5:02 |
| Run 6 | 5:04 | 4:52 | +4.0% | 62th | 4:56 |
| Run 7 | 5:13 | 4:52 | +6.9% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 41th | 4:33 |
| Sled Push | strength | 2:40 | 2:57 | -9.6% | 28th | 3:00 |
| Sled Pull | strength | 5:04 | 4:43 | +7.1% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 5:53 | -8.5% | 38th | 6:03 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 63th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.7% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:00 | 4:44 | +26.4% | 85th | 4:51 |
| Wall Balls | strength | 6:05 | 6:39 | -8.5% | 40th | 6:50 |
| Total Running | running | 34:48 | 34:07 | +2.0% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength