Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +13.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:29 | +23.4% | 99th | 5:08 |
| Run 2 | 8:18 | 6:37 | +25.2% | 97th | 6:10 |
| Run 3 | 6:33 | 6:51 | -4.4% | 61th | 6:24 |
| Run 4 | 6:30 | 6:52 | -5.6% | 56th | 6:25 |
| Run 5 | 6:49 | 7:01 | -2.9% | 65th | 6:33 |
| Run 6 | 6:50 | 6:57 | -1.9% | 69th | 6:29 |
| Run 7 | 6:54 | 6:57 | -0.8% | 71th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +6.9% | 96th | 4:29 |
| Sled Push | strength | 1:47 | 1:41 | +5.0% | 84th | 1:35 |
| Sled Pull | strength | 4:31 | 4:00 | +12.8% | 92th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 4:21 | -14.5% | 46th | 3:55 |
| Row | aerobic | 4:56 | 5:09 | -4.5% | 48th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.7% | 58th | 3:29 |
| Wall Balls | strength | 3:55 | 4:21 | -10.2% | 42th | 4:05 |
| Total Running | running | 48:41 | 47:35 | +2.3% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength