Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
999
Total Time
1:22:07
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +4.0% | 62th | 4:54 |
| Run 2 | 4:24 | 4:35 | -4.1% | 41th | 4:39 |
| Run 3 | 5:00 | 4:49 | +3.6% | 62th | 4:53 |
| Run 4 | 4:55 | 4:51 | +1.2% | 55th | 4:55 |
| Run 5 | 4:46 | 4:58 | -4.2% | 41th | 5:02 |
| Run 6 | 4:37 | 4:52 | -5.3% | 37th | 4:56 |
| Run 7 | 4:40 | 4:52 | -4.4% | 40th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 72th | 4:33 |
| Sled Push | strength | 2:57 | 2:57 | -0.0% | 51th | 3:00 |
| Sled Pull | strength | 4:28 | 4:43 | -5.6% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 5:53 | +2.3% | 55th | 6:03 |
| Row | aerobic | 5:13 | 4:46 | +9.3% | 87th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.4% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 4:44 | +6.0% | 62th | 4:51 |
| Wall Balls | strength | 8:06 | 6:39 | +21.8% | 77th | 6:50 |
| Total Running | running | 33:24 | 34:07 | -2.1% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength