Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:05:42
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:59 | +7.8% | 18th | 4:54 |
| Run 2 | 3:48 | 3:40 | +3.2% | 7th | 4:39 |
| Run 3 | 4:00 | 3:55 | +1.8% | 6th | 4:53 |
| Run 4 | 4:01 | 3:56 | +1.8% | 7th | 4:55 |
| Run 5 | 4:11 | 3:59 | +4.9% | 10th | 5:02 |
| Run 6 | 4:13 | 3:56 | +6.8% | 14th | 4:56 |
| Run 7 | 4:05 | 3:58 | +2.8% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 3th | 4:33 |
| Sled Push | strength | 2:00 | 2:15 | -11.5% | 2th | 3:00 |
| Sled Pull | strength | 3:19 | 3:28 | -4.6% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 3:50 | +15.7% | 15th | 6:03 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 2th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:29 | +27.9% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 3:19 | +29.1% | 34th | 4:51 |
| Wall Balls | strength | 4:22 | 4:05 | +6.8% | 7th | 6:50 |
| Total Running | running | 28:36 | 27:53 | +2.5% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength