Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
100
Total Time
1:09:46
Overall Percentile
65.8
Lower is faster
Athlete
Stephen Armstrong

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:41 +4.7% 76th 4:31
Run 2 4:31 4:19 +4.6% 79th 4:09
Run 3 4:46 4:37 +3.1% 74th 4:26
Run 4 4:58 4:38 +6.8% 80th 4:27
Run 5 4:58 4:45 +4.6% 76th 4:33
Run 6 5:00 4:42 +6.3% 78th 4:30
Run 7 5:14 4:45 +9.8% 83th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:57 -3.5% 42th 3:53
Sled Push strength 1:34 1:55 -18.6% 9th 1:51
Sled Pull strength 3:20 4:09 -19.8% 17th 3:58
Burpee Broad Jump aerobic 2:50 3:09 -10.2% 45th 2:59
Row aerobic 4:26 4:20 +2.3% 77th 4:14
Farmers Carry strength 1:16 1:43 -26.4% 2th 1:38
Sandbag Lunges strength 3:46 3:35 +4.9% 74th 3:23
Wall Balls strength 3:48 4:11 -9.3% 41th 4:02
Total Running running 34:22 32:45 +4.9% 76th 31:26

How to Read This Analysis