Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.1% | 54th | 4:31 |
| Run 2 | 4:06 | 4:19 | -5.1% | 50th | 4:09 |
| Run 3 | 4:16 | 4:37 | -7.7% | 43th | 4:26 |
| Run 4 | 4:16 | 4:39 | -8.3% | 45th | 4:27 |
| Run 5 | 4:21 | 4:45 | -8.5% | 44th | 4:33 |
| Run 6 | 4:17 | 4:42 | -8.9% | 44th | 4:30 |
| Run 7 | 4:23 | 4:46 | -8.1% | 46th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.6% | 75th | 3:53 |
| Sled Push | strength | 2:12 | 1:55 | +14.2% | 91th | 1:51 |
| Sled Pull | strength | 5:18 | 4:09 | +27.4% | 97th | 3:58 |
| Burpee Broad Jump | aerobic | 3:06 | 3:09 | -1.8% | 59th | 2:59 |
| Row | aerobic | 4:36 | 4:20 | +6.1% | 88th | 4:14 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.7% | 74th | 1:38 |
| Sandbag Lunges | strength | 4:50 | 3:35 | +34.6% | 99th | 3:23 |
| Wall Balls | strength | 5:01 | 4:11 | +19.7% | 95th | 4:02 |
| Total Running | running | 30:12 | 32:46 | -7.8% | 44th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength