Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
102
Total Time
1:10:03
Overall Percentile
68.4
Lower is faster
Athlete
Jonny Hions

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +4.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:42 -6.3% 46th 4:31
Run 2 4:14 4:20 -2.4% 64th 4:09
Run 3 4:47 4:38 +3.1% 75th 4:26
Run 4 4:54 4:40 +4.9% 76th 4:27
Run 5 5:04 4:46 +6.2% 78th 4:33
Run 6 4:50 4:43 +2.3% 74th 4:30
Run 7 5:01 4:47 +4.8% 77th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:57 +5.2% 90th 3:53
Sled Push strength 2:00 1:55 +3.5% 75th 1:51
Sled Pull strength 3:28 4:10 -17.0% 22th 3:58
Burpee Broad Jump aerobic 3:00 3:10 -5.5% 52th 2:59
Row aerobic 4:26 4:20 +2.0% 77th 4:14
Sandbag Lunges strength 3:34 3:36 -1.2% 64th 3:23
Wall Balls strength 4:31 4:12 +7.4% 83th 4:02
Total Running running 33:15 32:54 +1.0% 71th 31:26

How to Read This Analysis