Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
105
Total Time
1:10:12
Overall Percentile
69.1
Lower is faster
Athlete
Andrew Walker

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:43 -3.3% 56th 4:31
Run 2 4:10 4:20 -4.1% 56th 4:09
Run 3 4:41 4:39 +0.7% 68th 4:26
Run 4 4:31 4:40 -3.5% 58th 4:27
Run 5 4:50 4:46 +1.1% 71th 4:33
Run 6 4:37 4:44 -2.5% 59th 4:30
Run 7 4:39 4:47 -3.1% 62th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:57 -3.3% 44th 3:53
Sled Push strength 1:50 1:56 -5.4% 53th 1:51
Sled Pull strength 4:13 4:11 +0.7% 69th 3:58
Burpee Broad Jump aerobic 2:55 3:10 -8.4% 50th 2:59
Row aerobic 4:09 4:21 -4.6% 44th 4:14
Farmers Carry strength 1:34 1:43 -9.5% 44th 1:38
Sandbag Lunges strength 2:49 3:37 -22.2% 20th 3:23
Wall Balls strength 3:53 4:12 -7.9% 47th 4:02
Total Running running 32:02 32:58 -2.9% 61th 31:26

How to Read This Analysis