Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
106
Total Time
1:10:13
Overall Percentile
69.7
Lower is faster
Athlete
Philip Mccann

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +4.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:43 -2.6% 60th 4:31
Run 2 4:11 4:20 -3.7% 58th 4:09
Run 3 4:50 4:39 +3.9% 78th 4:26
Run 4 5:02 4:40 +7.5% 82th 4:27
Run 5 4:43 4:47 -1.4% 64th 4:33
Run 6 4:47 4:44 +1.0% 72th 4:30
Run 7 5:20 4:48 +11.1% 85th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:57 +5.1% 90th 3:53
Sled Push strength 1:48 1:56 -7.1% 46th 1:51
Sled Pull strength 3:58 4:11 -5.3% 53th 3:58
Burpee Broad Jump aerobic 2:54 3:11 -8.9% 48th 2:59
Row aerobic 4:23 4:21 +0.7% 70th 4:14
Farmers Carry strength 1:40 1:43 -3.8% 63th 1:38
Sandbag Lunges strength 3:48 3:37 +4.9% 75th 3:23
Wall Balls strength 4:18 4:13 +2.0% 73th 4:02
Total Running running 33:29 32:59 +1.5% 73th 31:26

How to Read This Analysis