Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:48 | +6.4% | 88th | 4:31 |
| Run 2 | 4:39 | 4:25 | +5.0% | 85th | 4:09 |
| Run 3 | 5:02 | 4:44 | +6.0% | 84th | 4:26 |
| Run 4 | 5:03 | 4:46 | +5.6% | 83th | 4:27 |
| Run 5 | 5:15 | 4:53 | +7.3% | 84th | 4:33 |
| Run 6 | 5:12 | 4:50 | +7.5% | 84th | 4:30 |
| Run 7 | 5:13 | 4:54 | +6.3% | 82th | 4:34 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.6% | 42th | 3:53 |
| Sled Push | strength | 1:55 | 1:58 | -3.0% | 64th | 1:51 |
| Sled Pull | strength | 4:04 | 4:17 | -5.2% | 60th | 3:58 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.5% | 88th | 2:59 |
| Row | aerobic | 3:59 | 4:24 | -9.5% | 21th | 4:14 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.3% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:43 | -12.4% | 44th | 3:23 |
| Wall Balls | strength | 3:51 | 4:17 | -10.5% | 45th | 4:02 |
| Total Running | running | 35:31 | 33:42 | +5.4% | 83th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength