Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
111
Total Time
1:11:44
Overall Percentile
73.0
Lower is faster
Athlete
Ashley Thorley

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +4.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:48 -2.4% 68th 4:31
Run 2 4:37 4:26 +4.1% 83th 4:09
Run 3 5:01 4:45 +5.5% 82th 4:26
Run 4 5:15 4:47 +9.6% 88th 4:27
Run 5 5:18 4:53 +8.2% 85th 4:33
Run 6 5:07 4:50 +5.6% 82th 4:30
Run 7 5:31 4:54 +12.3% 89th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:00 -3.4% 51th 3:53
Sled Push strength 1:46 1:58 -10.7% 38th 1:51
Sled Pull strength 4:01 4:17 -6.5% 56th 3:58
Burpee Broad Jump aerobic 2:42 3:16 -17.7% 34th 2:59
Row aerobic 4:14 4:24 -3.9% 55th 4:14
Farmers Carry strength 1:31 1:46 -14.5% 32th 1:38
Sandbag Lunges strength 3:19 3:44 -11.2% 48th 3:23
Wall Balls strength 4:15 4:18 -1.3% 70th 4:02
Total Running running 35:31 33:45 +5.2% 83th 31:26

How to Read This Analysis