Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
112
Total Time
1:11:49
Overall Percentile
73.7
Lower is faster
Athlete
Harry Lakin

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:49 +4.7% 84th 4:31
Run 2 4:44 4:26 +6.6% 87th 4:09
Run 3 4:36 4:45 -3.4% 65th 4:26
Run 4 5:02 4:47 +5.0% 82th 4:27
Run 5 5:02 4:54 +2.6% 77th 4:33
Run 6 5:00 4:51 +3.1% 78th 4:30
Run 7 5:07 4:55 +4.0% 81th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:00 -1.8% 62th 3:53
Sled Push strength 2:03 1:58 +3.5% 82th 1:51
Sled Pull strength 4:20 4:18 +0.7% 74th 3:58
Burpee Broad Jump aerobic 3:12 3:17 -2.6% 66th 2:59
Row aerobic 4:48 4:24 +8.9% 94th 4:14
Farmers Carry strength 1:37 1:46 -8.9% 54th 1:38
Sandbag Lunges strength 3:19 3:44 -11.3% 48th 3:23
Wall Balls strength 4:10 4:18 -3.3% 62th 4:02
Total Running running 34:34 33:47 +2.3% 77th 31:26

How to Read This Analysis