Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
113
Total Time
1:12:41
Overall Percentile
74.3
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +4.2%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 4:52 +21.4% 99th 4:31
Run 2 4:14 4:29 -5.7% 64th 4:09
Run 3 5:01 4:49 +4.1% 82th 4:26
Run 4 4:55 4:51 +1.2% 78th 4:27
Run 5 4:57 4:58 -0.4% 75th 4:33
Run 6 4:34 4:54 -7.1% 57th 4:30
Run 7 4:46 4:59 -4.4% 67th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:01 +1.4% 84th 3:53
Sled Push strength 1:43 2:00 -14.3% 32th 1:51
Sled Pull strength 4:32 4:21 +3.8% 81th 3:58
Burpee Broad Jump aerobic 3:06 3:20 -7.3% 59th 2:59
Row aerobic 4:21 4:26 -2.0% 69th 4:14
Farmers Carry strength 1:32 1:47 -14.8% 37th 1:38
Sandbag Lunges strength 3:38 3:48 -4.5% 66th 3:23
Wall Balls strength 5:05 4:21 +16.6% 96th 4:02
Total Running running 34:22 34:13 +0.4% 76th 31:26

How to Read This Analysis