Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +5.1% | 89th | 4:31 |
| Run 2 | 4:44 | 4:31 | +4.8% | 87th | 4:09 |
| Run 3 | 5:11 | 4:51 | +6.9% | 88th | 4:26 |
| Run 4 | 5:08 | 4:53 | +5.0% | 84th | 4:27 |
| Run 5 | 5:13 | 5:00 | +4.3% | 82th | 4:33 |
| Run 6 | 5:21 | 4:56 | +8.2% | 88th | 4:30 |
| Run 7 | 5:35 | 5:01 | +11.3% | 91th | 4:34 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.0% | 58th | 3:53 |
| Sled Push | strength | 1:24 | 2:00 | -30.5% | 2th | 1:51 |
| Sled Pull | strength | 4:07 | 4:23 | -6.4% | 64th | 3:58 |
| Burpee Broad Jump | aerobic | 2:43 | 3:22 | -19.4% | 35th | 2:59 |
| Row | aerobic | 4:07 | 4:27 | -7.5% | 42th | 4:14 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.7% | 54th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:50 | -7.9% | 63th | 3:23 |
| Wall Balls | strength | 4:57 | 4:23 | +12.9% | 94th | 4:02 |
| Total Running | running | 36:21 | 34:26 | +5.5% | 86th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength