Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
572
Total Time
1:30:15
Overall Percentile
72.3
Lower is faster
Athlete
Maria Raknerud

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:30 +8.4% 89th 5:08
Run 2 6:35 6:38 -0.8% 73th 6:10
Run 3 7:01 6:51 +2.2% 80th 6:24
Run 4 7:07 6:53 +3.3% 81th 6:25
Run 5 7:10 7:01 +1.9% 78th 6:33
Run 6 7:09 6:58 +2.5% 80th 6:29
Run 7 6:32 6:58 -6.2% 55th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:37 +3.9% 89th 4:29
Sled Push strength 1:29 1:42 -12.8% 35th 1:35
Sled Pull strength 3:40 4:00 -8.6% 52th 3:42
Burpee Broad Jump aerobic 4:00 4:22 -8.5% 59th 3:55
Row aerobic 5:10 5:10 -0.0% 72th 4:59
Farmers Carry strength 1:46 1:48 -2.2% 68th 1:40
Sandbag Lunges strength 3:33 3:50 -7.5% 59th 3:29
Wall Balls strength 4:07 4:21 -5.7% 58th 4:05
Total Running running 47:32 47:39 -0.3% 73th 44:19

How to Read This Analysis