Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
116
Total Time
1:13:21
Overall Percentile
76.3
Lower is faster
Athlete
Christian Holcroft

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.2%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:54 -1.0% 74th 4:31
Run 2 4:39 4:31 +2.6% 85th 4:09
Run 3 4:58 4:51 +2.1% 80th 4:26
Run 4 4:55 4:54 +0.2% 78th 4:27
Run 5 5:05 5:01 +1.3% 79th 4:33
Run 6 5:03 4:57 +1.7% 79th 4:30
Run 7 5:09 5:02 +2.3% 81th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:02 -3.5% 56th 3:53
Sled Push strength 2:02 2:01 +0.6% 80th 1:51
Sled Pull strength 3:48 4:24 -13.9% 45th 3:58
Burpee Broad Jump aerobic 3:28 3:23 +2.4% 81th 2:59
Row aerobic 4:27 4:27 -0.2% 79th 4:14
Farmers Carry strength 1:43 1:49 -5.5% 71th 1:38
Sandbag Lunges strength 3:57 3:51 +2.5% 82th 3:23
Wall Balls strength 4:26 4:23 +0.8% 81th 4:02
Total Running running 34:41 34:33 +0.3% 78th 31:26

How to Read This Analysis