Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
117
Total Time
1:13:29
Overall Percentile
77.0
Lower is faster
Athlete
Hugh Porter

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 52.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +4.2%
Trend per run: +9.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:55 -14.4% 35th 4:31
Run 2 4:00 4:32 -11.9% 41th 4:09
Run 3 4:31 4:52 -7.4% 57th 4:26
Run 4 4:46 4:54 -3.0% 69th 4:27
Run 5 4:48 5:01 -4.6% 70th 4:33
Run 6 4:44 4:58 -4.8% 69th 4:30
Run 7 8:08 5:02 +61.2% 100th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:02 -6.1% 36th 3:53
Sled Push strength 1:37 2:01 -20.2% 17th 1:51
Sled Pull strength 4:18 4:25 -2.8% 71th 3:58
Burpee Broad Jump aerobic 3:11 3:23 -6.2% 64th 2:59
Row aerobic 4:07 4:27 -7.8% 42th 4:14
Farmers Carry strength 1:26 1:49 -21.3% 17th 1:38
Sandbag Lunges strength 3:24 3:51 -12.0% 55th 3:23
Wall Balls strength 3:51 4:24 -12.6% 45th 4:02
Total Running running 35:10 34:38 +1.5% 79th 31:26

How to Read This Analysis