Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
118
Total Time
1:13:40
Overall Percentile
77.6
Lower is faster
Athlete
Luke Jahani

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 14.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +4.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:56 -3.1% 70th 4:31
Run 2 4:37 4:32 +1.5% 83th 4:09
Run 3 5:24 4:53 +10.5% 94th 4:26
Run 4 5:32 4:55 +12.3% 95th 4:27
Run 5 5:29 5:02 +8.7% 89th 4:33
Run 6 5:28 4:59 +9.6% 91th 4:30
Run 7 5:42 5:03 +12.7% 94th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:02 +0.8% 84th 3:53
Sled Push strength 2:03 2:01 +1.0% 82th 1:51
Sled Pull strength 4:07 4:26 -7.2% 64th 3:58
Burpee Broad Jump aerobic 3:04 3:24 -10.0% 58th 2:59
Row aerobic 4:10 4:28 -6.8% 45th 4:14
Farmers Carry strength 1:24 1:49 -23.3% 13th 1:38
Sandbag Lunges strength 3:23 3:52 -12.7% 53th 3:23
Wall Balls strength 4:19 4:25 -2.3% 74th 4:02
Total Running running 36:59 34:43 +6.5% 88th 31:26

How to Read This Analysis