Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
120
Total Time
1:14:12
Overall Percentile
78.9
Lower is faster
Athlete
Iwan Powell

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:58 +0.3% 79th 4:31
Run 2 4:30 4:34 -1.8% 77th 4:09
Run 3 4:53 4:55 -0.8% 80th 4:26
Run 4 4:50 4:57 -2.7% 74th 4:27
Run 5 4:53 5:05 -3.9% 73th 4:33
Run 6 4:51 5:01 -3.5% 75th 4:30
Run 7 4:56 5:05 -3.2% 74th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:03 +1.3% 86th 3:53
Sled Push strength 1:52 2:02 -8.7% 57th 1:51
Sled Pull strength 4:53 4:28 +9.1% 92th 3:58
Burpee Broad Jump aerobic 3:44 3:26 +8.5% 89th 2:59
Row aerobic 4:27 4:29 -0.9% 79th 4:14
Farmers Carry strength 2:04 1:50 +12.3% 93th 1:38
Sandbag Lunges strength 3:54 3:54 -0.4% 80th 3:23
Wall Balls strength 4:27 4:26 +0.0% 82th 4:02
Total Running running 33:52 34:59 -3.2% 75th 31:26

How to Read This Analysis