Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
121
Total Time
1:14:22
Overall Percentile
79.6
Lower is faster
Athlete
Jack Wood

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -21.2

Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +4.2%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:58 +0.8% 83th 4:31
Run 2 5:59 4:35 +30.3% 100th 4:09
Run 3 4:50 4:56 -2.1% 78th 4:26
Run 4 4:54 4:58 -1.6% 76th 4:27
Run 5 4:42 5:05 -7.8% 63th 4:33
Run 6 4:36 5:02 -8.7% 58th 4:30
Run 7 4:32 5:06 -11.3% 54th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:03 -6.1% 42th 3:53
Sled Push strength 1:48 2:02 -12.1% 46th 1:51
Sled Pull strength 4:30 4:29 +0.3% 80th 3:58
Burpee Broad Jump aerobic 3:49 3:27 +10.6% 92th 2:59
Row aerobic 4:25 4:29 -1.8% 74th 4:14
Farmers Carry strength 1:42 1:50 -7.8% 69th 1:38
Sandbag Lunges strength 3:45 3:55 -4.5% 73th 3:23
Wall Balls strength 4:14 4:27 -5.1% 69th 4:02
Total Running running 34:34 35:04 -1.5% 77th 31:26

How to Read This Analysis