Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
122
Total Time
1:14:52
Overall Percentile
80.3
Lower is faster
Athlete
Jason Evans

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +4.2%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:00 -3.5% 73th 4:31
Run 2 4:42 4:37 +1.7% 85th 4:09
Run 3 5:19 4:58 +7.0% 91th 4:26
Run 4 5:27 5:00 +8.7% 94th 4:27
Run 5 5:26 5:08 +5.8% 88th 4:33
Run 6 5:18 5:04 +4.5% 87th 4:30
Run 7 5:57 5:08 +15.6% 98th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:04 -3.2% 66th 3:53
Sled Push strength 1:58 2:03 -4.6% 72th 1:51
Sled Pull strength 4:11 4:31 -7.5% 68th 3:58
Burpee Broad Jump aerobic 2:54 3:28 -16.7% 48th 2:59
Row aerobic 4:25 4:30 -2.2% 74th 4:14
Farmers Carry strength 1:29 1:51 -20.2% 25th 1:38
Sandbag Lunges strength 3:32 3:57 -10.9% 63th 3:23
Wall Balls strength 4:00 4:29 -10.9% 55th 4:02
Total Running running 36:59 35:19 +4.7% 88th 31:26

How to Read This Analysis