Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
123
Total Time
1:14:54
Overall Percentile
80.9
Lower is faster
Athlete
Daniel Murrell

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.2%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:00 -2.6% 75th 4:31
Run 2 4:36 4:37 -0.5% 81th 4:09
Run 3 4:53 4:58 -1.8% 80th 4:26
Run 4 4:59 5:00 -0.6% 80th 4:27
Run 5 5:11 5:08 +0.9% 81th 4:33
Run 6 5:07 5:04 +0.8% 82th 4:30
Run 7 5:14 5:09 +1.6% 83th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:04 -1.5% 75th 3:53
Sled Push strength 2:09 2:03 +4.2% 89th 1:51
Sled Pull strength 4:22 4:31 -3.5% 77th 3:58
Burpee Broad Jump aerobic 3:25 3:29 -2.0% 79th 2:59
Row aerobic 4:24 4:30 -2.5% 72th 4:14
Farmers Carry strength 1:48 1:51 -3.2% 77th 1:38
Sandbag Lunges strength 4:09 3:58 +4.6% 88th 3:23
Wall Balls strength 4:37 4:29 +2.8% 90th 4:02
Total Running running 34:53 35:20 -1.3% 79th 31:26

How to Read This Analysis