Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Arnold
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:01 | +1.1% | 86th | 4:31 |
| Run 2 | 4:23 | 4:38 | -5.5% | 72th | 4:09 |
| Run 3 | 4:33 | 4:59 | -8.8% | 60th | 4:26 |
| Run 4 | 4:32 | 5:02 | -10.0% | 59th | 4:27 |
| Run 5 | 4:44 | 5:09 | -8.2% | 67th | 4:33 |
| Run 6 | 4:43 | 5:05 | -7.4% | 68th | 4:30 |
| Run 7 | 4:53 | 5:10 | -5.6% | 72th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +8.1% | 100th | 3:53 |
| Sled Push | strength | 2:23 | 2:04 | +15.2% | 99th | 1:51 |
| Sled Pull | strength | 4:47 | 4:32 | +5.3% | 89th | 3:58 |
| Burpee Broad Jump | aerobic | 4:17 | 3:30 | +22.3% | 100th | 2:59 |
| Row | aerobic | 5:00 | 4:31 | +10.5% | 98th | 4:14 |
| Farmers Carry | strength | 2:13 | 1:51 | +18.8% | 98th | 1:38 |
| Sandbag Lunges | strength | 4:22 | 3:59 | +9.5% | 93th | 3:23 |
| Wall Balls | strength | 4:57 | 4:30 | +9.9% | 94th | 4:02 |
| Total Running | running | 32:53 | 35:28 | -7.3% | 68th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength