Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melinda Häggblom
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:30 | +13.8% | 95th | 5:08 |
| Run 2 | 6:44 | 6:38 | +1.4% | 78th | 6:10 |
| Run 3 | 6:37 | 6:52 | -3.7% | 64th | 6:24 |
| Run 4 | 6:39 | 6:53 | -3.6% | 64th | 6:25 |
| Run 5 | 6:53 | 7:02 | -2.1% | 67th | 6:33 |
| Run 6 | 6:46 | 6:58 | -3.0% | 66th | 6:29 |
| Run 7 | 6:55 | 6:58 | -0.8% | 71th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 69th | 4:29 |
| Sled Push | strength | 2:06 | 1:42 | +23.3% | 99th | 1:35 |
| Sled Pull | strength | 3:57 | 4:00 | -1.6% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 4:54 | 4:22 | +11.9% | 86th | 3:55 |
| Row | aerobic | 5:10 | 5:10 | -0.1% | 72th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.6% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.9% | 77th | 3:29 |
| Wall Balls | strength | 4:12 | 4:22 | -3.9% | 64th | 4:05 |
| Total Running | running | 46:50 | 47:41 | -1.8% | 70th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength