Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
125
Total Time
1:15:26
Overall Percentile
82.2
Lower is faster
Athlete
Will Gough

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:02 -0.5% 83th 4:31
Run 2 4:33 4:39 -2.2% 79th 4:09
Run 3 5:28 5:00 +9.2% 95th 4:26
Run 4 5:20 5:03 +5.5% 90th 4:27
Run 5 5:33 5:10 +7.2% 92th 4:33
Run 6 5:19 5:06 +3.9% 87th 4:30
Run 7 5:04 5:11 -2.4% 79th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:05 -5.1% 55th 3:53
Sled Push strength 1:36 2:04 -23.0% 13th 1:51
Sled Pull strength 4:21 4:33 -4.7% 75th 3:58
Burpee Broad Jump aerobic 3:10 3:31 -10.0% 63th 2:59
Row aerobic 4:36 4:32 +1.5% 88th 4:14
Farmers Carry strength 2:04 1:52 +10.3% 93th 1:38
Sandbag Lunges strength 3:46 4:00 -6.0% 74th 3:23
Wall Balls strength 4:15 4:31 -6.0% 70th 4:02
Total Running running 36:18 35:36 +1.9% 85th 31:26

How to Read This Analysis