Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
126
Total Time
1:15:33
Overall Percentile
82.9
Lower is faster
Athlete
Olly Puleston

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:03 -1.0% 81th 4:31
Run 2 4:37 4:39 -0.9% 83th 4:09
Run 3 5:11 5:00 +3.3% 88th 4:26
Run 4 5:14 5:03 +3.4% 87th 4:27
Run 5 5:21 5:11 +3.2% 86th 4:33
Run 6 5:12 5:07 +1.5% 84th 4:30
Run 7 5:04 5:11 -2.5% 79th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:05 -6.0% 47th 3:53
Sled Push strength 1:58 2:04 -5.4% 72th 1:51
Sled Pull strength 4:40 4:34 +2.1% 85th 3:58
Burpee Broad Jump aerobic 2:45 3:31 -22.0% 37th 2:59
Row aerobic 5:04 4:32 +11.7% 100th 4:14
Farmers Carry strength 1:33 1:52 -17.4% 42th 1:38
Sandbag Lunges strength 3:27 4:00 -14.1% 58th 3:23
Wall Balls strength 4:14 4:31 -6.5% 69th 4:02
Total Running running 35:39 35:40 -0.1% 83th 31:26

How to Read This Analysis