Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
128
Total Time
1:16:38
Overall Percentile
84.2
Lower is faster
Athlete
Elgan Hughes

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:07 +0.3% 88th 4:31
Run 2 4:46 4:43 +0.9% 89th 4:09
Run 3 5:23 5:05 +5.8% 93th 4:26
Run 4 5:22 5:08 +4.4% 91th 4:27
Run 5 5:38 5:16 +7.0% 93th 4:33
Run 6 5:26 5:12 +4.4% 89th 4:30
Run 7 5:39 5:16 +7.0% 93th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:07 -2.1% 79th 3:53
Sled Push strength 1:45 2:06 -17.0% 36th 1:51
Sled Pull strength 4:11 4:38 -10.0% 68th 3:58
Burpee Broad Jump aerobic 3:22 3:35 -6.4% 77th 2:59
Row aerobic 4:21 4:34 -4.9% 69th 4:14
Farmers Carry strength 1:48 1:54 -5.5% 77th 1:38
Sandbag Lunges strength 3:54 4:05 -4.8% 80th 3:23
Wall Balls strength 4:12 4:35 -8.5% 65th 4:02
Total Running running 37:22 36:13 +3.2% 89th 31:26

How to Read This Analysis