Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Lewis
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:07 | -5.6% | 73th | 4:31 |
| Run 2 | 4:22 | 4:43 | -7.7% | 71th | 4:09 |
| Run 3 | 4:46 | 5:05 | -6.4% | 74th | 4:26 |
| Run 4 | 4:48 | 5:08 | -6.7% | 70th | 4:27 |
| Run 5 | 4:39 | 5:16 | -11.8% | 59th | 4:33 |
| Run 6 | 4:40 | 5:12 | -10.4% | 65th | 4:30 |
| Run 7 | 4:36 | 5:17 | -13.0% | 57th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 95th | 3:53 |
| Sled Push | strength | 1:53 | 2:06 | -10.8% | 60th | 1:51 |
| Sled Pull | strength | 4:48 | 4:39 | +3.2% | 89th | 3:58 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.4% | 93th | 2:59 |
| Row | aerobic | 4:52 | 4:34 | +6.3% | 97th | 4:14 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.5% | 85th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 4:05 | -9.3% | 72th | 3:23 |
| Wall Balls | strength | 6:47 | 4:35 | +47.6% | 100th | 4:02 |
| Total Running | running | 32:41 | 36:15 | -9.8% | 67th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength