Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.3% | 71th | 4:31 |
| Run 2 | 4:25 | 4:43 | -6.6% | 74th | 4:09 |
| Run 3 | 4:45 | 5:05 | -6.8% | 72th | 4:26 |
| Run 4 | 4:52 | 5:08 | -5.4% | 74th | 4:27 |
| Run 5 | 4:44 | 5:16 | -10.3% | 67th | 4:33 |
| Run 6 | 4:54 | 5:12 | -5.9% | 77th | 4:30 |
| Run 7 | 4:54 | 5:17 | -7.3% | 72th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.6% | 62th | 3:53 |
| Sled Push | strength | 2:09 | 2:06 | +1.8% | 89th | 1:51 |
| Sled Pull | strength | 4:19 | 4:39 | -7.3% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 3:47 | 3:36 | +5.0% | 91th | 2:59 |
| Row | aerobic | 5:04 | 4:34 | +10.6% | 100th | 4:14 |
| Farmers Carry | strength | 1:36 | 1:54 | -16.2% | 52th | 1:38 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.8% | 90th | 3:23 |
| Wall Balls | strength | 6:57 | 4:35 | +51.2% | 100th | 4:02 |
| Total Running | running | 33:22 | 36:16 | -8.0% | 72th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength